Clinical Support for Life’s Demanding Chapters

When "Keeping it All Together" Starts to Feel Exhausting

Most people come to see me when their usual ways of coping just aren't hitting the mark anymore. You might be navigating a high-pressure career move, managing the unique stress of a multi-state lifestyle, or feeling like your mind is constantly "on" even when you’re trying to rest.

I provide direct, evidence-based therapy to help you find your baseline again and move forward with a clear plan.

Areas of Clinical Focus

With over a decade of experience in inpatient hospitals and tribal healthcare, I specialize in helping adults navigate:

• High-Stakes Life Transitions: Navigating the uncertainty of "what’s next" without losing your footing.

• The "What-If" Cycle: Using CBT to quiet persistent anxiety and regain focus in your daily life.

• Crisis Stabilization: Providing a grounded, expert presence for those navigating immediate distress or complex life events.

• Integrated Wellness: Drawing on my background in SBIRT to bridge the gap between your physical health and mental wellbeing.

A Modern, Clinical Approach to Healing

Therapy with me is collaborative and focused on results. We won’t just talk about the problem; we will build a toolkit to solve it. My practice integrates:

• Cognitive Behavioral Therapy (CBT): To identify and shift the thought patterns that keep you stuck in a loop.

• Family Systems Perspective: Understanding how your history influences your current reactions.

• Multi-State Virtual Access: Fully licensed to provide secure, high-level care to clients residing in both California and Oklahoma.

Professional Expertise You Can Trust

As a dual-licensed therapist (LPCC #15806 | LPC #5831), my clinical perspective is shaped by 10+ years on the front lines of mental healthcare—from tribal clinics to inpatient units. This background allows me to offer a level of clinical depth and crisis-informed care that goes beyond standard talk therapy.

Your Path to Feeling Better

You don’t have to wait for total burnout to start feeling better. Whether you are ready to regain your balance or just need a safe space to process, I am here to help. 

Not sure where to start? Call 918-417-2263 for a consultation, and I’ll help you navigate the logistics.

1. Check Your Insurance & Location

I use two different platforms to accommodate as many insurance plans as possible. Please click the links below to see which one supports your specific provider is accepted on that platform:

Platform Best For.... Check Coverage

Headway       Virtual Sessions only. View insurance List 

Therapy Notes       In-Office (OK) or Virtual (CA/OK). View insurance List

2. Schedule Your Session

Once you have identified the platform that accepts your insurance, you can book as follows:

New Clients

• Headway: [Schedule Your First Visit] (Direct booking)

• TherapyNotes: [Request an Appointment] (I will confirm your time)

Current Clients

• Headway: [Book Follow-up]

• TherapyNotes: [Book Follow-up]